EXPRESS

12K   600+

Start day of the race April, 2020

Departure time 9:30h

Place of departure Carrer de la Riera Ginjolers (in front of Roses sports Pavillion)

Arrival place Carrer de la Riera Ginjolers (in front of Roses sports Pavillion)

Opening time of closed park 9:15h

Day of Race Bibs hand out on Saturday and Sunday

Timetable of Race Bibs (Saturday) 19:00h a 20:00h

Place of Race Bibs hand out (Saturday) Roses sport center

Timetable of Race Bibs (Sunday) 8:30h a 9:15h

Place of Race Bibs hand out (Sunday) Roses sport center

Parking Roses sport center

Parking caravan & van Roses sport center

Wardrobe Roses sport center

Showers Roses sport center

Kid activities Roses sport center

Natural area Cap de Creus

Landmarks Puig de l'Àgila, Pla de les Gates

Real distance 12'20K

% Single track 85

% Track 5

% Asphalt 10

Positive total gain 600 m

Maximum height race 470 m

Minimum height race 0 m

 

Madatory equipment: glass or jerry can (disposable glasses will be dispensed with at the aid stations due to environmental issues)

It is the responsibility of the runner to make the decision to use the recommended material by the organization.

Recommended equipment: Mobile phone, 2 drinking containers 500cl (minimum), Thermal blanket, Windproof jacket, cap and sunscreen

 

Spare bag (personal) No

Number of aid stations (in race) 1

Aid stations points Km 5'7 (Puig Alt)

*Miss plastic cups to comply with guidelines of the Natural Reserve.

Type of supplies

Aid 1. Water, pepsi, flectomin, banana, orange, sweets, nuts, quince jelly. All gluten free

Arrival aid station. Water, pepsi, orange&lemon gatorade, beer, banana, orange, sweets, nuts, quince jelly, chips, spanish omelette, olives, fuet. All gluten free except sandwich and biscuits

Individual Categories Absolute (Female and Male), Sub23 (Female and Male until 23 years), Master (Female from 40 years and Male from 45 years)

Maximum authorised time for the totality course 4h

Approximate Time of first runner 1h

Record of the race 1h 01m 53s

Time last runner 4h

Time Barriers (Closing check points) No

Time arrival first runner 10:20h

Time arrival last runner 13:30h

Award ceremony TRAIL&EXPRESS at 11:30h

Track signposted with strips Klassmark (red&white) and signals